Who we are
Fish4Africa is a specialised fishmonger that offers a daily selection of fresh fish and seafood from sustainable sources. Our excellent variety of fresh fish alternates regularly depending on availability and consists of species such as Red Roman, Angel Fish, Norwegian Salmon, Hake, Sole, Tuna, Butterfish, Yellowtail and a selection of frozen mussels and prawns, amongst others.
We guarantee that you will find only the freshest fish and seafood at our stores delivered directly from our vessels at affordable prices. Our stores are particularly popular with well-known culinary experts and foodies looking for quality and freshness.
We respect our fragile ecosystem
Seafood is respected globally in many diverse cultures as an essential source of protein and healthy fats. For thousands of years, populations have fished to provide for their families and local communities. Today, with the increased awareness of health benefits associated with omega-3 fatty acids found in fish and the increase in population, there’s a huge demand pressure on fresh fish and seafood products.
This has led to fishing practices that are depleting fish and shellfish around the world. Fish4Africa recognizes the importance of continuing to rely on the ocean as an important source of food and considers the need to maintain fish stocks and reduce overfishing and bycatch through fisheries management.
This garlic butterfish in parchment takes a few minutes to prepare and requires minimal clean-up. Cooking in parchment paper pouches enhances the flavour of spices, crisp vegetables and the garlicky butter sauce. The aroma is magnificent when the packets are opened....read more
This Spanish Seafood Salad is loaded with shrimp, crab, octopus, fresh veggies & olives – oozing with fresh, bold flavours & just the right amount of heat. Ingredients 950g shrimp, cooked & peeled 680g crab meat 450g octopus, drained 1¼ cup green stuffed...read more
If you think back to school and biology, you’ll recall that all marine life and fish are poikilothermic (their internal temperature varies with their environment). This makes them sensitive to temperature changes within their surroundings. Fish cannot maintain a...read more
Fish and chips
A great way to end the week with the family.
Use: Hake or Snoek
The anytime seafood treat and great for braaing.
Use: Queen or King prawns
Super health and fresh Tuna steaks loved by everyone.
Use: Yellowfin Tuna when available
Easy to prepare and with amazing variety.
Use: Cape Salmon, Tuna or ask our instore experts for recommendations