Who we are
Fish4Africa is a specialised fishmonger that offers a daily selection of fresh fish and seafood from sustainable sources. Our excellent variety of fresh fish alternates regularly depending on availability and consists of species such as Red Roman, Angel Fish, Norwegian Salmon, Hake, Sole, Tuna, Butterfish, Yellowtail and a selection of frozen mussels and prawns, amongst others.
We guarantee that you will find only the freshest fish and seafood at our stores delivered directly from our vessels at affordable prices. Our stores are particularly popular with well-known culinary experts and foodies looking for quality and freshness.
We respect our fragile ecosystem
Seafood is respected globally in many diverse cultures as an essential source of protein and healthy fats. For thousands of years, populations have fished to provide for their families and local communities. Today, with the increased awareness of health benefits associated with omega-3 fatty acids found in fish and the increase in population, there’s a huge demand pressure on fresh fish and seafood products.
This has led to fishing practices that are depleting fish and shellfish around the world. Fish4Africa recognizes the importance of continuing to rely on the ocean as an important source of food and considers the need to maintain fish stocks and reduce overfishing and bycatch through fisheries management.
We’ve all heard that fish is good for the brain. This statement is now factually supported by a study that was published in JAMA which proves that consuming fish at least once a week is linked to a reduced risk of Alzheimer’s disease - a neurological disorder where...read more
Every tried a fish curry? If the answer is no, then this Monkfish and Coconut Curry should be your first. Ingredients 500g monkfish, cut into 2.5cm chunks 2tbsp vegetable oil 3 onions, finely chopped 3cm piece ginger, peeled and grated 3 cloves garlic, finely chopped...read more
A fantastic quick-fix dinner - baked fish in a lemon cream sauce, all made in one baking dish! The key to the tasty sauce is the fish juices that are released while baking and are essentially the broth for the sauce! Ingredients 4 x 150- 180g fish fillets, about 1.5cm...read more
Fish and chips
A great way to end the week with the family.
Use: Hake or Snoek
The anytime seafood treat and great for braaing.
Use: Queen or King prawns
Super health and fresh Tuna steaks loved by everyone.
Use: Yellowfin Tuna when available
Easy to prepare and with amazing variety.
Use: Cape Salmon, Tuna or ask our instore experts for recommendations