Who we are
Fish4Africa is a specialised fishmonger that offers a daily selection of fresh fish and seafood from sustainable sources. Our excellent variety of fresh fish alternates regularly depending on availability and consists of species such as Red Roman, Angel Fish, Norwegian Salmon, Hake, Sole, Tuna, Butterfish, Yellowtail and a selection of frozen mussels and prawns, amongst others.
We guarantee that you will find only the freshest fish and seafood at our stores delivered directly from our vessels at affordable prices. Our stores are particularly popular with well-known culinary experts and foodies looking for quality and freshness.
We respect our fragile ecosystem
Seafood is respected globally in many diverse cultures as an essential source of protein and healthy fats. For thousands of years, populations have fished to provide for their families and local communities. Today, with the increased awareness of health benefits associated with omega-3 fatty acids found in fish and the increase in population, there’s a huge demand pressure on fresh fish and seafood products.
This has led to fishing practices that are depleting fish and shellfish around the world. Fish4Africa recognizes the importance of continuing to rely on the ocean as an important source of food and considers the need to maintain fish stocks and reduce overfishing and bycatch through fisheries management.
A Pescetarian based diet has been around for thousands of years with ancient civilizations from Japan, parts of Asia and Mediterranean countries like Greece relying on fish for their source of protein. Pescetarianism or pesco-vegetarianism means being vegetarian while...read more
When it comes to the nutritional benefits of eating fish, wild-caught salmon is one of the best choices. Loaded with protein and omega 3’s (DHA and EPA – one of the highest), it also provides iron, zinc, niacin, vitamin B6 and vitamin B12. All these wonderful...read more
We’d like to clarify what has been said with regards to the sale of the Black Musselcracker at one of our stores on social media. As Fish4Africa, we are 100% invested in the industry when it comes to sustainable fishing practices and take this matter very seriously....read more
Fish and chips
A great way to end the week with the family.
Use: Hake or Snoek
The anytime seafood treat and great for braaing.
Use: Queen or King prawns
Super health and fresh Tuna steaks loved by everyone.
Use: Yellowfin Tuna when available
Easy to prepare and with amazing variety.
Use: Cape Salmon, Tuna or ask our instore experts for recommendations