Recipes

Calamari a la Plancha

This Spanish-inspired calamari dish is a little on the spicy side and full of flavour with the addition of fresh garlic and parsley. Don't be shy with the seasonings, this dish is meant to be bold! Ingredients 450 grams cleaned fresh calamari, cut into 1- 2-cm-thick...

Fish and Sour Cream Bake

A fantastic low-carb recipe with a delicious taste and flavour.  Ingredients 2 white fish fillets, 2,5cm thick 1 tablespoon water 1 tablespoon lemon juice Salt and pepper 1⁄4 cup sour cream 1⁄4 cup mayonnaise 1⁄4 cup green onion, sliced 1 teaspoon lemon juice 1⁄4...

Easy Prawn and Mussel Curry

This delicious recipe shouldn’t take you more than 15 minutes to prepare. Ingredients 1 can tomatoes – diced and peeled 1 clove garlic – grated 5ml fresh ginger – grated 15ml olive oil 10ml strong curry powder 8 prawn heads 2.5ml salt 8-10 medium prawns 15 mussels in...

Snoek and Sweet Potato Bobotie

A classic South African favourite with a twist.  Ingredients 2 sweet potatoes, peeled and cubed 500ml milk 1kg Snoek, skin removed 30ml butter 1 onion, chopped 3cm ginger, finely grated 2 garlic cloves, crushed 8ml cumin seeds 15ml mild curry powder 410g tin chopped...

Oven-Baked Snoek

This recipe was inspired by one in the Westcoast Cookbook, edited by Ina Paarman. Ingredients 1 whole snoek, butterflied and rinsed Ina Paarman's Fish Spice 1 red bell pepper 1 medium onion 1 medium tomato ½ cup (125 ml) Ina Paarman's Peach Apricot Chutney ½ t (2,5...

Spicy Brown Rice Seared Tuna Roll Bowl

This is a delicious bowl of beautiful colour and health! Ingredients Mango Chimichurri 1 mango diced 1/2 cup fresh coriander chopped 1 chilli pepper seeded + chopped 1 clove garlic minced or grated 1/4 cup low sodium soy sauce plus more for serving 1/4 cup rice...

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