Scrumptious kid-friendly fish recipes
Fish provides outstanding health benefits for children. It is low in fat, high in protein and rich in omega 3 fatty acids (specifically DHA and EPA) of which 60% of the fats in the brain are made up of.
Children with low levels of omega 3 fats may have a decreased ability to focus attention. Studies have shown that omega 3 fats such as EPA, found in fish, can improve a child’s reading and attention span.
As parents of growing kids, we want to ensure that their diet consists of healthy foods that will positively contribute toward their development and health.
With this in mind, we’ve compiled a collection of scrumptious kid-friendly fish recipes in collaboration with our contributors. These not only taste delicious, but will playfully appeal to your child in the way the dishes are presented.
We encourage you to download this free resource and start preparing these healthy fish recipes in your home kitchen!
Warm regards and happy cooking,
The Fish4Africa team.
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kid-friendly fish recipes.