This delicious recipe shouldn’t take you more than 15 minutes to prepare.


1 can tomatoes – diced and peeled

1 clove garlic – grated

5ml fresh ginger – grated

15ml olive oil

10ml strong curry powder

8 prawn heads

2.5ml salt

8-10 medium prawns

15 mussels in shells


  1. Cook the tomatoes, garlic, ginger, olive oil, salt, curry powder and prawn heads over medium heat for +-8 minutes. Stir constantly. It must have a thick-ish consistency.
  2. Add the prawns and mussels, cover your pot with a lid and allow to simmer for a further 8 minutes.
  3. Taste and adjust seasoning. If you want you can add a dash of cream.

Recipe and image courtesy