A Pescetarian based diet has been around for thousands of years with ancient civilizations from Japan, parts of Asia and Mediterranean countries like Greece relying on fish for their source of protein. Pescetarianism or pesco-vegetarianism means being vegetarian while...
When it comes to the nutritional benefits of eating fish, wild-caught salmon is one of the best choices. Loaded with protein and omega 3’s (DHA and EPA – one of the highest), it also provides iron, zinc, niacin, vitamin B6 and vitamin B12. All these wonderful...
As we all know by now, a good diet is essential when it comes to looking and feeling great. Some amazing ingredients – like omega-3 – are not just great for general health and disease prevention, but they have some beauty benefits too. Fish like Norwegian Salmon,...
As we’re trying to incorporate more fish into our diets, many struggle to know how to pick and buy fresh fish. As a general rule of thumb, you don’t want to buy any fish that is older than three days. The telltale signs if a fish is fresh: Your fish must look shiny...
Fish is delicious and when cooked in the right way becomes a favourite on the menu. We’ve sourced some secrets from top chefs for how to cook fish to perfection. Source the freshest fish available. The freshest fish will have a saltwater scent (briny but not fishy)....
Experts agree that fish provides outstanding health benefits for children. Fish is low in fat, high in protein and rich in omega 3 fatty acids (specifically DHA and EPA) of which 60% of the fats in the brain are made up of. The long-term benefits of omega 3 fats start...
Many get anxious at the thought of having to prepare fresh fish because of its bony structure and the idea that the cooking technique is overly complex. The good news is you don’t have to be a top chef to prepare delicious fish recipes straight from your home kitchen....
Longfin Tuna
R74.95 – R149.90
Fresh Snoek
R150.00
Salmon Portions | 4 Pieces
R655.00
Granoro Tagliatelle
R34.90
5kg Hake Fillets
R520.00
