A simple recipe with a hint of spices to add some delicious flavour. Be careful not to overcook this fish and don’t forget to pair it with a tasty side dish that will add some colour to your plate.


2 tablespoons butter (room temperature)

2 teaspoons chopped fresh parsley

1 clove garlic minced

1/2 teaspoon ginger grated

1/8 teaspoon crushed red pepper

1/2 teaspoon lemon peel grated

1 tablespoon olive oil

340 grams swordfish fillets, should be 170 grams each


  1. Preheat oven to 200°C.
  2. In a small bowl blend together the butter, parsley, garlic, ginger, red pepper and lemon peel.
  3. Season the swordfish to taste with sea salt.
  4. In an ovenproof skillet heat oil over medium-high heat.
  5. Place the swordfish in the skillet and cook until browned, 2- 3 minutes.
  6. Turn the swordfish over and transfer the pan to the oven. Roast until just cooked through, about 8-10 minutes or until desired doneness.
  7. Add seasoned butter mixture to the same skillet.  Allow it to cook slightly over medium-high heat until melted and bubbling.
  8. Transfer swordfish to a serving dish.
  9. Pour butter sauce over swordfish and serve with your favourite side dishes.

Recipe and image courtesy of www.askchefdennis.com



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