Why hake deserves to be on our plate…

People who consume fish regularly have been found to have a reduced risk of heart disease and stroke, Alzheimer’s and depression, and have reduced blood pressure as well as reduced risk of irregular heartbeats. (The Heart and Stroke Foundation South Africa) It can even help prevent certain cancers, improve mood and reduce symptoms of rheumatoid arthritis.

We’ve compiled a helpful guide that focuses on one of South Africa’s most popular fish for consumption: Hake. Not only is it a tasty alternative to red meat, being high in protein, it’s also versatile when it comes to cooking and is a sustainable choice.

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