Health and Nutrition

What’s the easiest way to scale a fish?

What’s the easiest way to scale a fish? Scaling fish can get messy as sticky scales can land up everywhere. To avoid this, hold the fish by the tail and place it inside a plastic bag. Run a fish scaler, or the back of a butter knife, along the skin to dislodge the...

Fight the winter blues by eating fish

It’s no secret that winter brings the desire to eat more. The instinct to fuel up so we can stay warmer and brave the cold is one reason. The other is because carbo-loaded meals are simply more popular and readily available at this time of the year. Whatever the...

Why Omega-3 Rich Fish Is Great For Skin & Hair

As we all know by now, a good diet is essential when it comes to looking and feeling great. Some amazing ingredients – like omega-3 – are not just great for general health and disease prevention, but they have some beauty benefits too. Fish like Norwegian Salmon,...

How to buy and store fresh fish

As we’re trying to incorporate more fish into our diets, many struggle to know how to pick and buy fresh fish. As a general rule of thumb, you don’t want to buy any fish that is older than three days. The telltale signs if a fish is fresh: Your fish must look shiny...

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