Health and Nutrition

Secrets from top chefs for cooking fish

Fish is delicious and when cooked in the right way becomes a favourite on the menu. We’ve sourced some secrets from top chefs for how to cook fish to perfection. Source the freshest fish available. The freshest fish will have a saltwater scent (briny but not fishy)....

Why kids should love fish

Experts agree that fish provides outstanding health benefits for children. Fish is low in fat, high in protein and rich in omega 3 fatty acids (specifically DHA and EPA) of which 60% of the fats in the brain are made up of. The long-term benefits of omega 3 fats start...

Tips for cooking fresh fish

Many get anxious at the thought of having to prepare fresh fish because of its bony structure and the idea that the cooking technique is overly complex. The good news is you don’t have to be a top chef to prepare delicious fish recipes straight from your home kitchen....

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