Best way to cook

Nutritional value: High in vitamin C


If you’re opting for deep-frying your fish, the most important part is breading the fish. You can bread your fish in flour, cornmeal and seasoning mixture and adjust the seasonings according to your taste.

For starters, heat your oil in a deep fryer to 375°C. In a shallow bowl, combine cornmeal, 1 cup of flour, salt, black pepper, garlic powder, paprika, parsley flakes, dried oregano and cayenne pepper (if you like a spicier taste).

Hake Roe in Sticky Rice


  • ¼ cup White Pepper
  • 200 grams Hake Roe
  • 1tsp Salt
  • 1 cup Oil


  1. Add salt to the hake roe, add white pepper, and oil and mix together.
  2. Wrap each roe in foil. Roe’s are often in two parts, one part to one piece of foil is best.
  3. Grill the foil parcels on the barbecue for 5 minutes, if you don’t have a barbecue ready, you can also dry fry it in the tin foil.
  4. Flatten a lump of sticky rice in your hands, place a roe in the middle, and wrap the sticky rice around it – it’s as simple as that.

Serve With

  • Mint,
  • Sticky Rice,
  • Chillies in Fish Sauce


*Recipe provided courtesy of MyDish