Recipes

Ginger Garlic Pan Roasted Swordfish

A simple recipe with a hint of spices to add some delicious flavour. Be careful not to overcook this fish and don’t forget to pair it with a tasty side dish that will add some colour to your plate. Ingredients 2 tablespoons butter (room temperature)...

Beer and Bacon Mussels

Mussels are one of the easiest seafood to cook. All you need is a pot and a tight lid. They make their own broth and it just might be more delicious than the mussels themselves. Especially when you start with bacon and finish with beer! Ingredients 4 - 5 thick slices...

Calamari a la Plancha

This Spanish-inspired calamari dish is a little on the spicy side and full of flavour with the addition of fresh garlic and parsley. Don't be shy with the seasonings, this dish is meant to be bold! Ingredients 450 grams cleaned fresh calamari, cut into 1- 2-cm-thick...

Fish and Sour Cream Bake

A fantastic low-carb recipe with a delicious taste and flavour.  Ingredients 2 white fish fillets, 2,5cm thick 1 tablespoon water 1 tablespoon lemon juice Salt and pepper 1⁄4 cup sour cream 1⁄4 cup mayonnaise 1⁄4 cup green onion, sliced 1 teaspoon lemon juice 1⁄4...

Easy Prawn and Mussel Curry

This delicious recipe shouldn’t take you more than 15 minutes to prepare. Ingredients 1 can tomatoes – diced and peeled 1 clove garlic – grated 5ml fresh ginger – grated 15ml olive oil 10ml strong curry powder 8 prawn heads 2.5ml salt 8-10 medium prawns 15 mussels in...

Snoek and Sweet Potato Bobotie

A classic South African favourite with a twist.  Ingredients 2 sweet potatoes, peeled and cubed 500ml milk 1kg Snoek, skin removed 30ml butter 1 onion, chopped 3cm ginger, finely grated 2 garlic cloves, crushed 8ml cumin seeds 15ml mild curry powder 410g tin chopped...