Recipes

Spicy Brown Rice Seared Tuna Roll Bowl

This is a delicious bowl of beautiful colour and health! Ingredients Mango Chimichurri 1 mango diced 1/2 cup fresh coriander chopped 1 chilli pepper seeded + chopped 1 clove garlic minced or grated 1/4 cup low sodium soy sauce plus more for serving 1/4 cup rice...

Spicy Prawn Cocktail

For a refreshing summery festive starter that your guests will love, try this quick prawn cocktail with a spicy twist. Ingredients 1/2 cup (150g) whole-egg mayonnaise 2 tablespoons tomato sauce (ketchup) 1 tablespoon sriracha sauce (hot Thai-style chilli sauce)  Juice...

Honey Garlic Glazed Salmon

A delicious and simple recipe that will tantalize your tastebuds. Perfect as a main course for dinner dates or entertaining family and friends. Ingredients 3 tbsp. extra-virgin olive oil 4 - 6- salmon fillets, patted dry with a paper towel 1/3 cup honey 1/4 cup soy...

Monkfish and coconut curry

Every tried a fish curry? If the answer is no, then this Monkfish and Coconut Curry should be your first. Ingredients 500g monkfish, cut into 2.5cm chunks 2tbsp vegetable oil 3 onions, finely chopped 3cm piece ginger, peeled and grated 3 cloves garlic, finely chopped...

Baked fish with lemon cream sauce (one baking dish!)

A fantastic quick-fix dinner - baked fish in a lemon cream sauce, all made in one baking dish! The key to the tasty sauce is the fish juices that are released while baking and are essentially the broth for the sauce! Ingredients 4 x 150- 180g fish fillets, about 1.5cm...

Baked Angelfish & Bacon

Deboned fillet of angelfish baked atop green beans in a flavourful mix of olive oil and garlic with pine nuts, streaky bacon strips and lemon. Served with basmati rice. Ingredients 4 fillets angelfish 350g green beans, cut the ends off 1 cup rice 2 cloves garlic, peel...

Download for FREE now

 

Receive our FREE compilation of kid-friendly fish recipes.

You have Successfully Subscribed!