Recipes

Mussels Bruschetta

Mussels Bruschetta

A classic Mediterranean appetizer that is healthy. The mussels in this dish provide great nutritional value, being rich in protein and iron. Ingredients 16 fresh cultured blue mussels (or black mussels) 4 Tbsp extra virgin olive oil 2 clove garlic, chopped ½ cup white...

The Best, Quick Fish Meal Ideas For Dinner

The Best, Quick Fish Meal Ideas For Dinner

Fish contains high-quality protein and it is low in fat. It is among the healthiest foods on the planet. Fish is the best source of omega 3 fatty acids, and it is loaded with vitamin D. It is rich in riboflavin, calcium, phosphorous, and is an excellent source of...

Rosemary Marlin with Roasted Corn and Tomato Relish

Rosemary Marlin with Roasted Corn and Tomato Relish

The success of this dish relies heavily on the quality of the tomatoes you use, so make sure you're using red, ripe tomatoes, especially when they are in season.  Ingredients 1/2 cups extra-virgin olive oil 1 sprig rosemary leaves (fresh, stripped and finely chopped)...

Delicious Pickled Fish Recipe

Delicious Pickled Fish Recipe

A popular dish and a favourite for many in South Africa on Good Friday. It’s best to prepare this a few days in advance to give the flavours time to develop. Ingredients (Serves: 4-5) 500 g frozen hake fillets (look for the skinned and filleted variety for...

Luxury Smoked Fish Pie

Luxury Smoked Fish Pie

Delicious, simple and healthy. Ingredients (makes 2 meals for 4) 2.3kg potatoes, peeled and cut into rough chunks 4 medium eggs 900ml milk 225g butter 225g cheddar cheese, grated 150ml dry white wine 300ml fish stock 900g skinned smoked haddock fillet, preferably...

3 Quick & Easy Snoek Marinade Recipes For Summer Braais

3 Quick & Easy Snoek Marinade Recipes For Summer Braais

No summer braai is complete without a snoek sizzling on the grill. Enjoy these quick and easy snoek marinade recipes to make sure this fishy “Capetonian” favourite is filled with flavour. Classic Apricot Jam Marinade by Jan Braai Ingredients 1 fresh snoek Olive oil...